Promoting positive Mental Health & Well-being.
Promoting positive Mental Health & Well-being.
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Psychological Treatments
Psychological Treatments
Modern life offers an abundance of choice and opportunity, than ever before. Yet despite all the good stuff, our mental health & well-being and resilience issues are increasing. As this ever demanding world frys our brains. Whether you‘re trying our psychotherapy CBT and/or EMDR or our resilience coaching program. Wouldn’t it be good to start getting ahead in life, without burning out?
Ever wondered why you feel stuck? It may shock you but perhaps it’s a simple one to answer. You’ve stopped living. Stopped pushing the boundaries and potentially functioning on automatic pilot mode daily. Nevertheless you’re stuck – so we’ll help you become unstuck!
At D R Downes & Associates, we are on a mission to help people become unstuck and break free from the glass box.
Are you ready to take the first step towards a happier and healthier life?
Schedule an appointment with one of our core mental health professions today.
We're here to listen. Get in touch by calling: 0330 001 1037.
Cognitive Behavioural Therapy (CBT)
Trauma Focused - Cognitive Behavioural Therapy (TF-CBT)
Eye Movement Desentistition Reprocessing (EMDR)
Feeling State Addiction Protocol (FSAP)
Imagery Transformation Therapy (ImTT)
Critical Incident Stress Debriefing (CISD)
Integrative counselling
We understand that going through legal proceedings following an incident or traumatic event can be a highly distressing experience upon your overall mental health well-being in itself.
In providing medico-legal assessment reports and evidence based psychological treatments with 16 years of clinical psychological experience. We deliver evidence based psychotherapy CBT and/or EMDR. With the added benefit of resilience coaching embedded into our practice.
Let us be your empathic partner of choice.
HeartMath resilience coaching will help you to transform your stress into resilience, to achieve higher levels of performance and to live your life with more heart, health and happiness.
HeartMath is a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”, whatever the situation, meaning that you can bring your best self to your personal, social and professional lives.
our expertise allows us to infuse resilience coaching practices into
Our private practices are based in Canary Wharf, E14 and Chester, CH4. We also offer virtual psychotherapy CBT and/or EMDR, resilience coaching services UK-wide for those who are unable to come to one of our offices in person.
D R Downes & Associates
Share the benefit’s of psychotherapy with a D R Downes & Associates gift card. Our gift cards make the perfect gift for your friends and family.
We use a blended structure of Cognitive Behavioural Therapy (CBT), Trauma Focused Cognitive Behavioural Therapy (TF-CBT) and Eye Movement Desensitisation & Reprocessing (EMDR). Models highly regarded and empirically proven psychological treatments. Recommended by the National Institute of Clinical Excellence (NICE) and the World Health Organisation (WHO). Especially relevant for psychological conditions such as: Anxiety, Depression, Phobias, OCD, ADHD, ASD and Trauma.
Our key personnel offer additional benefits of being trained as Critical Incident Stress facilitators, and a ‘NEW’ radical Feeling State Addiction Protocol (FSAP) treatment and Image Transformation Therapy (ImTT) developed by Dr. R. Miller, based in the United States. Where it’s not necessary for people to experience the intensity of pain, terror, guilt, shame or relive traumatic events. Learn more
With an added advantage of being trained by the United Kingdom Adult ADHD Network (UKAAN) at King’s College London to offer ADHD pre-session assessments, learn more here.
They've combined their knowledge and expertise, as licensed HeartMath resilience coaches with being educated at masters level in Coaching and Mentoring at Chester University to offer professional coaching services, with their mental health practices.
With a team of accredited psychotherapist’s & neurodiversity cognitive behavioural coaches. We embrace and celebrate equality and diversity, by not discriminating against each client and treating them in the same way.
So if you are seeking a different and personal approach, chat to either of our key personnel today. They are not your typical stereotype counsellor, psychotherapist or coach. They DO NOT use a purist approach of any one therapy but a fusion of adapted approaches.